NZJF has limited space to host documents and photos, so we recommend that you use googledocs or a hosting service such as keepandshare.com
for documents and picasa or photobucket for hosting pictures. You will be given a URL by those sites for your content which you can then insert into the Forum threads or articles, by using the "link" or insert "image functions" in the thread control panel,. You simply highlight the text you wish to link the doc to, click the link icon and paste the URL into the box.